Welcome to
Integrated Nutrition & Health Services
Nutrition Care Rooted in Science, Delivered with Empathy
Events
Step Away Breath Deep. Become
Date:
August 24,2025
Location: Sea Gardens Beach Resort Montego Bay, Jamaica.
Investment:
Early Bird Rate: $289 USD
Investment: Full Price (After August 8 ): $312 USD
Includes: Meals, Massage Therapy, Journal, Gift Bag & All Retreat Experiences
Designed Exclusively for Only 20 Women
Like Yourself
Ready to pause, Reflect, and Become
About Our Services
At INHealthJA, we provide personalized Medical Nutrition Therapy to support individuals and families in managing chronic health conditions. Led by a certified and licensed Registered Dietitian, our approach is rooted in clinical expertise, compassion, and evidence-based care.
We take time to understand your medical history, lifestyle, and goals. From there, we create a customized nutrition plan to help you manage your condition, improve your quality of life, and feel your best, all while enjoying culturally relevant, nourishing meals.
Whether you’ve recently been diagnosed or have been living with a condition for years, we’re here to guide you, one step at a time.
Conditions We Commonly Support
- Prediabetes, Type 2 Diabetes, Gestational Diabetes and Type 1 Diabetes
- Hypertension and Heart Disease
- High Cholesterol (Dyslipidemia)
- Kidney Disease (CKD Stages 1–3)
- Gastrointestinal Disorders (e.g., IBS, reflux, constipation)
- PCOS and Hormonal Imbalances
- Overweight and Obesity
- Paediatric Nutrition Needs
- Lactation management
- Home visits
Our Approach Includes
- Medical Nutrition and lifestyle assessment
- Meal planning and education tailored to your needs
- Ongoing support and follow-up
- Collaboration with your healthcare provider as needed